Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a silky cauliflower mash accented with a hint of olive oil. This dish offers a satisfying balance of protein and comforting vegetables to nourish your body without overwhelming calories.

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NUTRITION

427kcal
Protein
41.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    Meanwhile, in a separate pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Adjust seasoning with salt and pepper. A drizzle of olive oil can be added for creaminess if desired.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a silky cauliflower mash accented with a hint of olive oil. This dish offers a satisfying balance of protein and comforting vegetables to nourish your body without overwhelming calories.

NUTRITION

427kcal
Protein
41.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    Meanwhile, in a separate pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Adjust seasoning with salt and pepper. A drizzle of olive oil can be added for creaminess if desired.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.