Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring silky egg whites and lean turkey breast mixed with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese. Finished with a hint of olive oil and balanced with quartered avocado and a slice of whole grain toast, this dish delivers a vibrant mix of textures and flavors perfect for a nutritious morning boost.

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NUTRITION

359kcal
Protein
33.2g
Fat
16.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

2 ounces turkey breast (56g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (35g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil over medium heat and add the fresh spinach. Sauté until just wilted.

  • 2

    Add the turkey breast into the skillet and heat through, stirring occasionally.

  • 3

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set but still moist.

  • 4

    Remove from heat and stir in the low-fat cottage cheese to lend creaminess.

  • 5

    Plate the scramble alongside a slice of toasted whole grain bread, and top with quartered avocado.

  • 6

    Drizzle any remaining olive oil over the avocado, season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring silky egg whites and lean turkey breast mixed with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese. Finished with a hint of olive oil and balanced with quartered avocado and a slice of whole grain toast, this dish delivers a vibrant mix of textures and flavors perfect for a nutritious morning boost.

NUTRITION

359kcal
Protein
33.2g
Fat
16.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

2 ounces turkey breast (56g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (35g)

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil over medium heat and add the fresh spinach. Sauté until just wilted.

  • 2

    Add the turkey breast into the skillet and heat through, stirring occasionally.

  • 3

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set but still moist.

  • 4

    Remove from heat and stir in the low-fat cottage cheese to lend creaminess.

  • 5

    Plate the scramble alongside a slice of toasted whole grain bread, and top with quartered avocado.

  • 6

    Drizzle any remaining olive oil over the avocado, season with salt and pepper to taste, and serve immediately.