Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

Enjoy a hearty and delightful meal featuring light and fluffy scrambled eggs enriched with extra egg whites for an added protein boost, perfectly complemented by vibrant sautéed spinach and a slice of crispy whole grain toast. This dish is designed to energize your day with balanced flavors and textures.

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NUTRITION

449kcal
Protein
36.9g
Fat
25.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 2 egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg mixture into the skillet and gently stir with a spatula as they begin to set, creating soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach. Continue to gently scramble until the eggs are fully set and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until golden crispy.

  • 6

    Plate the scrambled eggs with sautéed spinach alongside the toast, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

Enjoy a hearty and delightful meal featuring light and fluffy scrambled eggs enriched with extra egg whites for an added protein boost, perfectly complemented by vibrant sautéed spinach and a slice of crispy whole grain toast. This dish is designed to energize your day with balanced flavors and textures.

NUTRITION

449kcal
Protein
36.9g
Fat
25.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 2 egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg mixture into the skillet and gently stir with a spatula as they begin to set, creating soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach. Continue to gently scramble until the eggs are fully set and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until golden crispy.

  • 6

    Plate the scrambled eggs with sautéed spinach alongside the toast, and serve immediately.