Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor a beautifully crisp, golden salmon fillet paired with tender roasted asparagus, all elevated by a bright lemon-dill finish. This dish is a balanced blend of meaty richness and fresh vibrancy, perfect for a wholesome dinner.

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NUTRITION

434kcal
Protein
37.2g
Fat
31.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with half of the olive oil, a squeeze of lemon juice, and sprinkle with salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat dry the salmon fillet and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Drizzle the finished salmon with the remaining lemon juice and sprinkle with chopped fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor a beautifully crisp, golden salmon fillet paired with tender roasted asparagus, all elevated by a bright lemon-dill finish. This dish is a balanced blend of meaty richness and fresh vibrancy, perfect for a wholesome dinner.

NUTRITION

434kcal
Protein
37.2g
Fat
31.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with half of the olive oil, a squeeze of lemon juice, and sprinkle with salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat dry the salmon fillet and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Drizzle the finished salmon with the remaining lemon juice and sprinkle with chopped fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.