Crispy Buffalo Chicken Wrap with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Crunchy Slaw

Enjoy a zesty twist on the classic buffalo chicken wrap featuring crispy, spiced chicken breast tossed in tangy buffalo sauce, nestled in a whole wheat wrap with a refreshing, crunchy slaw. The combination of savory chicken, bold sauce, and crisp vegetables delivers a balanced, satisfying meal perfect for any time of day.

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NUTRITION

395kcal
Protein
43.8g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 Tbsp Buffalo Sauce

1 cup shredded Cabbage

1/2 medium Carrot (shredded)

2 Tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of your favorite spices. Cook the chicken for about 5-6 minutes per side until fully cooked and the outside is nicely crispy.

  • 3

    While the chicken is cooking, in a small bowl combine shredded cabbage, shredded carrot, nonfat Greek yogurt, and lemon juice to create the crunchy slaw. Mix well and season lightly with salt and pepper.

  • 4

    Once the chicken is done, cut it into strips and toss with the buffalo sauce in the skillet until evenly coated.

  • 5

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by laying out the whole wheat wrap, layering the buffalo chicken and topping with the crunchy slaw.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Crunchy Slaw

Enjoy a zesty twist on the classic buffalo chicken wrap featuring crispy, spiced chicken breast tossed in tangy buffalo sauce, nestled in a whole wheat wrap with a refreshing, crunchy slaw. The combination of savory chicken, bold sauce, and crisp vegetables delivers a balanced, satisfying meal perfect for any time of day.

NUTRITION

395kcal
Protein
43.8g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 Tbsp Buffalo Sauce

1 cup shredded Cabbage

1/2 medium Carrot (shredded)

2 Tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of your favorite spices. Cook the chicken for about 5-6 minutes per side until fully cooked and the outside is nicely crispy.

  • 3

    While the chicken is cooking, in a small bowl combine shredded cabbage, shredded carrot, nonfat Greek yogurt, and lemon juice to create the crunchy slaw. Mix well and season lightly with salt and pepper.

  • 4

    Once the chicken is done, cut it into strips and toss with the buffalo sauce in the skillet until evenly coated.

  • 5

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by laying out the whole wheat wrap, layering the buffalo chicken and topping with the crunchy slaw.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.