Herb-Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Root Vegetables

Savor a rustic dish featuring tender herb-roasted chicken paired with a medley of crispy root vegetables. The aromatic blend of rosemary and thyme elevates each bite, creating a harmonious balance of savory flavors and natural sweetness from the vegetables.

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NUTRITION

324kcal
Protein
33.9g
Fat
8.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

0.5 cup diced Turnip

0.33 tbsp Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the chicken breast by patting it dry. Season it generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Peel and chop the carrot, parsnip, and turnip into bite-sized pieces.

  • 4

    In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and a squeeze of fresh lemon if available (optional) until evenly coated.

  • 5

    Arrange the chicken breast in the center of a baking tray and surround it with the root vegetables in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and crispy on the edges.

  • 7

    Remove from the oven and allow the chicken to rest for 5 minutes before serving alongside the roasted vegetables.

Herb-Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Root Vegetables

Savor a rustic dish featuring tender herb-roasted chicken paired with a medley of crispy root vegetables. The aromatic blend of rosemary and thyme elevates each bite, creating a harmonious balance of savory flavors and natural sweetness from the vegetables.

NUTRITION

324kcal
Protein
33.9g
Fat
8.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

0.5 cup diced Turnip

0.33 tbsp Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the chicken breast by patting it dry. Season it generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Peel and chop the carrot, parsnip, and turnip into bite-sized pieces.

  • 4

    In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and a squeeze of fresh lemon if available (optional) until evenly coated.

  • 5

    Arrange the chicken breast in the center of a baking tray and surround it with the root vegetables in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and crispy on the edges.

  • 7

    Remove from the oven and allow the chicken to rest for 5 minutes before serving alongside the roasted vegetables.