YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Enjoy a vibrant, protein-packed scramble featuring light egg whites, savory turkey sausage, and a burst of fresh spinach and bell pepper. This breakfast is finished with a drizzle of extra virgin olive oil and creamy avocado to give a satisfying and flavorful start to your day.
INGREDIENTS
5 egg whites
1 turkey sausage link
1 cup raw spinach
1/4 cup diced red bell pepper
1/4 cup diced onion
3 teaspoons extra virgin olive oil
1/3 medium avocado
PREPARATION
Crack the eggs and separate out 5 egg whites into a bowl.
Dice the red bell pepper and onion, and roughly chop the spinach.
Slice the turkey sausage into rounds or chunks.
Heat 3 teaspoons of extra virgin olive oil in a nonstick skillet over medium heat.
Sauté the turkey sausage pieces for 2-3 minutes until they start to brown lightly.
Add the diced onion and red bell pepper to the skillet and cook for an additional 2 minutes until softened.
Pour in the egg whites and gently stir, allowing them to scramble with the veggies and sausage.
When the egg whites begin to set, fold in the chopped spinach and cook until just wilted.
Remove the skillet from heat and gently fold in the diced avocado.
Season with salt and pepper to taste, then serve warm.