Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously smooth protein pudding that blends the creamy tang of nonfat Greek yogurt with the subtle sweetness of vanilla whey protein, accented by fresh, juicy berries and a satisfying crunch of chia seeds. This dessert is as nutritious as it is decadent, offering a delightful finish to your meal plan.

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NUTRITION

345kcal
Protein
41.5g
Fat
9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 scoop Vanilla Whey Protein Powder (approx 15g)

1/2 cup Mixed Berries (approx 75g)

2 tablespoons Chia Seeds (approx 28g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Stir thoroughly until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 3

    Sprinkle in the chia seeds and stir lightly to incorporate them into the pudding.

  • 4

    Cover the bowl and refrigerate for at least 1 to 2 hours. This allows the chia seeds to expand and the flavors to meld together.

  • 5

    Serve chilled and enjoy your silky, protein-rich dessert.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously smooth protein pudding that blends the creamy tang of nonfat Greek yogurt with the subtle sweetness of vanilla whey protein, accented by fresh, juicy berries and a satisfying crunch of chia seeds. This dessert is as nutritious as it is decadent, offering a delightful finish to your meal plan.

NUTRITION

345kcal
Protein
41.5g
Fat
9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 scoop Vanilla Whey Protein Powder (approx 15g)

1/2 cup Mixed Berries (approx 75g)

2 tablespoons Chia Seeds (approx 28g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Stir thoroughly until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 3

    Sprinkle in the chia seeds and stir lightly to incorporate them into the pudding.

  • 4

    Cover the bowl and refrigerate for at least 1 to 2 hours. This allows the chia seeds to expand and the flavors to meld together.

  • 5

    Serve chilled and enjoy your silky, protein-rich dessert.