Hard Boiled Eggs with Creamy Avocado and Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard Boiled Eggs with Creamy Avocado and Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Hard Boiled Eggs with Creamy Avocado and Fresh Tomato Salad

Enjoy a nutrient-packed meal featuring perfectly hard-boiled eggs tossed with creamy avocado and fresh, juicy tomato slices, all brightened with a splash of lemon juice. This dish delivers a satisfying balance of protein, healthy fats, and refreshing flavors—ideal for starting your day or enjoying as a wholesome meal anytime.

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NUTRITION

537kcal
Protein
35.1g
Fat
36.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 medium avocado (halved)

1 medium tomato

1 tablespoon fresh lemon juice

1/4 teaspoon salt

1/8 teaspoon black pepper

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover them with cold water.

  • 2

    Bring the water to a boil over medium-high heat, then cover and remove from heat. Let the eggs sit in the hot water for 10-12 minutes.

  • 3

    While the eggs are cooking, dice the tomato and scoop out the avocado flesh from its skin, then cube it.

  • 4

    In a bowl, gently combine the avocado and tomato with lemon juice, salt, and black pepper.

  • 5

    Once the eggs are done, transfer them to an ice bath to cool for a few minutes before peeling.

  • 6

    Halve the peeled eggs and arrange them on a plate alongside the creamy avocado and tomato salad.

  • 7

    Serve immediately and enjoy this balanced meal at any time of the day.

Hard Boiled Eggs with Creamy Avocado and Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard Boiled Eggs with Creamy Avocado and Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Hard Boiled Eggs with Creamy Avocado and Fresh Tomato Salad

Enjoy a nutrient-packed meal featuring perfectly hard-boiled eggs tossed with creamy avocado and fresh, juicy tomato slices, all brightened with a splash of lemon juice. This dish delivers a satisfying balance of protein, healthy fats, and refreshing flavors—ideal for starting your day or enjoying as a wholesome meal anytime.

NUTRITION

537kcal
Protein
35.1g
Fat
36.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 medium avocado (halved)

1 medium tomato

1 tablespoon fresh lemon juice

1/4 teaspoon salt

1/8 teaspoon black pepper

PREPARATION

  • 1

    Place the eggs in a saucepan and cover them with cold water.

  • 2

    Bring the water to a boil over medium-high heat, then cover and remove from heat. Let the eggs sit in the hot water for 10-12 minutes.

  • 3

    While the eggs are cooking, dice the tomato and scoop out the avocado flesh from its skin, then cube it.

  • 4

    In a bowl, gently combine the avocado and tomato with lemon juice, salt, and black pepper.

  • 5

    Once the eggs are done, transfer them to an ice bath to cool for a few minutes before peeling.

  • 6

    Halve the peeled eggs and arrange them on a plate alongside the creamy avocado and tomato salad.

  • 7

    Serve immediately and enjoy this balanced meal at any time of the day.