High-Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal with Fresh Berries and Toasted Nuts

Enjoy a heartwarming bowl of creamy oats enriched with a scoop of protein powder, crowned with a vibrant mix of fresh berries and a sprinkle of toasted almonds. This versatile dish balances natural sweetness, crunch, and a boost of protein to keep you energized and satisfied.

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NUTRITION

440kcal
Protein
34.2g
Fat
15.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried Rolled Oats (approx. 40g)

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1/8 cup chopped Toasted Almonds (approx. 18g)

1 cup Water or Unsweetened Almond Milk (approx. 240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water (or unsweetened almond milk) and bring to a simmer over medium heat.

  • 2

    Reduce the heat and let it cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until fully incorporated.

  • 4

    Transfer the oatmeal into a serving bowl, then top with the fresh mixed berries.

  • 5

    Sprinkle the toasted almonds on top for a crunchy finish.

  • 6

    Enjoy your high-protein oatmeal warm for a satisfying start or mid-day boost.

High-Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal with Fresh Berries and Toasted Nuts

Enjoy a heartwarming bowl of creamy oats enriched with a scoop of protein powder, crowned with a vibrant mix of fresh berries and a sprinkle of toasted almonds. This versatile dish balances natural sweetness, crunch, and a boost of protein to keep you energized and satisfied.

NUTRITION

440kcal
Protein
34.2g
Fat
15.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried Rolled Oats (approx. 40g)

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1/8 cup chopped Toasted Almonds (approx. 18g)

1 cup Water or Unsweetened Almond Milk (approx. 240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water (or unsweetened almond milk) and bring to a simmer over medium heat.

  • 2

    Reduce the heat and let it cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until fully incorporated.

  • 4

    Transfer the oatmeal into a serving bowl, then top with the fresh mixed berries.

  • 5

    Sprinkle the toasted almonds on top for a crunchy finish.

  • 6

    Enjoy your high-protein oatmeal warm for a satisfying start or mid-day boost.