Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful plate of crispy lemon herb salmon paired with roasted asparagus and fluffy quinoa. The salmon is seared to perfection with a burst of citrus and herbs, while the asparagus adds a refreshing crunch and the quinoa offers a nutty texture. This balanced dish is as visually appealing as it is nutritious.

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NUTRITION

487kcal
Protein
35.4g
Fat
24.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of the chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, cooking for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In the last minute of salmon cooking, add garlic (minced) to the pan to infuse flavor.

  • 6

    While the salmon rests briefly, fluff the cooked quinoa with a fork. Stir in lemon juice and the remaining fresh herbs.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a portion of quinoa. Garnish with an extra drizzle of lemon juice if desired.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful plate of crispy lemon herb salmon paired with roasted asparagus and fluffy quinoa. The salmon is seared to perfection with a burst of citrus and herbs, while the asparagus adds a refreshing crunch and the quinoa offers a nutty texture. This balanced dish is as visually appealing as it is nutritious.

NUTRITION

487kcal
Protein
35.4g
Fat
24.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of the chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, cooking for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In the last minute of salmon cooking, add garlic (minced) to the pan to infuse flavor.

  • 6

    While the salmon rests briefly, fluff the cooked quinoa with a fork. Stir in lemon juice and the remaining fresh herbs.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a portion of quinoa. Garnish with an extra drizzle of lemon juice if desired.