Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a modest serving of nutty brown rice. This dish delivers a delightful balance of rich, flavorful protein and fresh, crisp veggies, perfect for a nourishing dinner.

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NUTRITION

462kcal
Protein
45g
Fat
22.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1/4 cup Brown Rice (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon (optional).

  • 3

    Add a small amount of olive oil to the skillet and sear the salmon skin-side down for 3-4 minutes until crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the brown rice, if necessary, until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a drizzle of fresh lemon juice and a sprinkle of herbs if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a modest serving of nutty brown rice. This dish delivers a delightful balance of rich, flavorful protein and fresh, crisp veggies, perfect for a nourishing dinner.

NUTRITION

462kcal
Protein
45g
Fat
22.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1/4 cup Brown Rice (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon (optional).

  • 3

    Add a small amount of olive oil to the skillet and sear the salmon skin-side down for 3-4 minutes until crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the brown rice, if necessary, until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a drizzle of fresh lemon juice and a sprinkle of herbs if desired.