Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring light, fluffy egg whites paired with savory turkey sausage, vibrant spinach, and a touch of melty cheddar. Roasted sweet potato cubes and a hint of avocado provide a balanced boost of energy and creaminess, all brought together with a drizzle of olive oil to enrich the flavors.

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NUTRITION

429kcal
Protein
34.1g
Fat
23g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1.5 tsp olive oil (~7.5g)

2 tbsp shredded cheddar cheese (~28g)

1/2 cup roasted sweet potato cubes (~65g)

1/4 portion avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set for a minute before gently stirring to create a scramble.

  • 5

    Once the eggs are nearly cooked through, sprinkle in the shredded cheddar cheese and gently fold until melted and evenly distributed.

  • 6

    Remove the skillet from heat and gently stir in the roasted sweet potato cubes.

  • 7

    Plate the scramble and top with a few slices of avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring light, fluffy egg whites paired with savory turkey sausage, vibrant spinach, and a touch of melty cheddar. Roasted sweet potato cubes and a hint of avocado provide a balanced boost of energy and creaminess, all brought together with a drizzle of olive oil to enrich the flavors.

NUTRITION

429kcal
Protein
34.1g
Fat
23g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1.5 tsp olive oil (~7.5g)

2 tbsp shredded cheddar cheese (~28g)

1/2 cup roasted sweet potato cubes (~65g)

1/4 portion avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set for a minute before gently stirring to create a scramble.

  • 5

    Once the eggs are nearly cooked through, sprinkle in the shredded cheddar cheese and gently fold until melted and evenly distributed.

  • 6

    Remove the skillet from heat and gently stir in the roasted sweet potato cubes.

  • 7

    Plate the scramble and top with a few slices of avocado. Serve immediately.