Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (22.5g); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious and refreshing dessert that layers creamy nonfat Greek yogurt with a light boost of protein powder, vibrant mixed berries, a hint of natural honey, and a sprinkle of chia seeds. This parfait perfectly balances tangy creaminess with the natural sweetness of berries and honey, complemented by the subtle crunch of chia seeds.

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NUTRITION

Protein

40.5g

Fat

5.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until fully mixed and smooth.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the teaspoon of honey over the berries for a touch of natural sweetness.
5
Top with the remaining yogurt and finish by sprinkling chia seeds on top.
6
Enjoy immediately as a refreshing dessert or refrigerate for 20 minutes for a chilled treat.