Herb-Roasted Chicken with Roasted Cauliflower, Delicata Squash, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Cauliflower, Delicata Squash, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Cauliflower, Delicata Squash, and Brown Rice

Savor a hearty and wholesome dish featuring tender herb-roasted chicken paired with perfectly caramelized cauliflower and delicata squash alongside fluffy brown rice. The blend of aromatic rosemary and garlic elevates this comforting meal, perfect for a balanced dinner that delivers on flavor without compromising on your dietary goals.

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NUTRITION

426kcal
Protein
37.2g
Fat
9.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Delicata Squash, sliced

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the Delicata Squash by halving it, removing the seeds, and slicing it into half-moons. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Chop the cauliflower into florets and place them on a baking sheet. Drizzle with a small amount of olive oil, salt, and pepper.

  • 4

    Place the chicken breast on another baking sheet. Rub the chicken with minced garlic, rosemary, salt, and pepper.

  • 5

    Roast the chicken, cauliflower, and squash in the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked and the vegetables for 25-30 minutes until tender and slightly caramelized.

  • 6

    While the chicken and vegetables are roasting, cook brown rice according to package instructions.

  • 7

    Once everything is cooked, plate the chicken alongside the roasted cauliflower, squash, and brown rice. Drizzle any remaining pan juices over the chicken for extra flavor.

Herb-Roasted Chicken with Roasted Cauliflower, Delicata Squash, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Cauliflower, Delicata Squash, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Cauliflower, Delicata Squash, and Brown Rice

Savor a hearty and wholesome dish featuring tender herb-roasted chicken paired with perfectly caramelized cauliflower and delicata squash alongside fluffy brown rice. The blend of aromatic rosemary and garlic elevates this comforting meal, perfect for a balanced dinner that delivers on flavor without compromising on your dietary goals.

NUTRITION

426kcal
Protein
37.2g
Fat
9.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Delicata Squash, sliced

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the Delicata Squash by halving it, removing the seeds, and slicing it into half-moons. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Chop the cauliflower into florets and place them on a baking sheet. Drizzle with a small amount of olive oil, salt, and pepper.

  • 4

    Place the chicken breast on another baking sheet. Rub the chicken with minced garlic, rosemary, salt, and pepper.

  • 5

    Roast the chicken, cauliflower, and squash in the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked and the vegetables for 25-30 minutes until tender and slightly caramelized.

  • 6

    While the chicken and vegetables are roasting, cook brown rice according to package instructions.

  • 7

    Once everything is cooked, plate the chicken alongside the roasted cauliflower, squash, and brown rice. Drizzle any remaining pan juices over the chicken for extra flavor.