Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a balanced dinner featuring lean seared turkey patties served alongside vibrant steamed broccoli and a creamy sweet potato mash enhanced with a hint of olive oil. This dish boasts satisfying flavors and textures, making for a comforting yet healthful meal.

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NUTRITION

331kcal
Protein
20.7g
Fat
9.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Lean Ground Turkey (68g)

1 cup Broccoli (156g)

1 cup Sweet Potato Mash (200g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Form the lean ground turkey into small, even patties. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patties for about 3-4 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties are cooking, steam the broccoli in a steaming basket over simmering water for about 5-6 minutes until tender but still vibrant.

  • 4

    For the sweet potato mash, warm the baked sweet potato flesh and mash it with a fork or potato masher. Stir in the olive oil until well combined and smooth.

  • 5

    Plate the seared turkey patties alongside the steamed broccoli and sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a balanced dinner featuring lean seared turkey patties served alongside vibrant steamed broccoli and a creamy sweet potato mash enhanced with a hint of olive oil. This dish boasts satisfying flavors and textures, making for a comforting yet healthful meal.

NUTRITION

331kcal
Protein
20.7g
Fat
9.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Lean Ground Turkey (68g)

1 cup Broccoli (156g)

1 cup Sweet Potato Mash (200g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Form the lean ground turkey into small, even patties. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patties for about 3-4 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties are cooking, steam the broccoli in a steaming basket over simmering water for about 5-6 minutes until tender but still vibrant.

  • 4

    For the sweet potato mash, warm the baked sweet potato flesh and mash it with a fork or potato masher. Stir in the olive oil until well combined and smooth.

  • 5

    Plate the seared turkey patties alongside the steamed broccoli and sweet potato mash. Serve immediately and enjoy your balanced dinner.