Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Enjoy a vibrant, flavor-packed sandwich featuring tender grilled chicken paired with a medley of grilled vegetables layered between hearty whole wheat bread. The charred bell pepper, zucchini, eggplant, and fresh spinach harmonize with a light spread of hummus to create a satisfying meal that checks both the taste and nutritional boxes.

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NUTRITION

354kcal
Protein
42.5g
Fat
7.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Grilled Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 medium Eggplant

1 cup fresh Spinach

1 tbsp Hummus

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces for optimal grilling.

  • 3

    Lightly brush the vegetables with a touch of olive oil (if desired) and season with salt and pepper.

  • 4

    Grill the chicken breast until fully cooked, about 5-6 minutes per side, and then slice thinly.

  • 5

    Grill the vegetables for 3-4 minutes on each side until tender and slightly charred.

  • 6

    Toast the whole wheat bread slices on the grill for 1-2 minutes per side.

  • 7

    Spread hummus on one or both slices of bread. Layer the grilled chicken and vegetables, finishing with a handful of fresh spinach.

  • 8

    Assemble the sandwich, cut in half if desired, and serve immediately.

Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Enjoy a vibrant, flavor-packed sandwich featuring tender grilled chicken paired with a medley of grilled vegetables layered between hearty whole wheat bread. The charred bell pepper, zucchini, eggplant, and fresh spinach harmonize with a light spread of hummus to create a satisfying meal that checks both the taste and nutritional boxes.

NUTRITION

354kcal
Protein
42.5g
Fat
7.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Grilled Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 medium Eggplant

1 cup fresh Spinach

1 tbsp Hummus

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces for optimal grilling.

  • 3

    Lightly brush the vegetables with a touch of olive oil (if desired) and season with salt and pepper.

  • 4

    Grill the chicken breast until fully cooked, about 5-6 minutes per side, and then slice thinly.

  • 5

    Grill the vegetables for 3-4 minutes on each side until tender and slightly charred.

  • 6

    Toast the whole wheat bread slices on the grill for 1-2 minutes per side.

  • 7

    Spread hummus on one or both slices of bread. Layer the grilled chicken and vegetables, finishing with a handful of fresh spinach.

  • 8

    Assemble the sandwich, cut in half if desired, and serve immediately.