Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. This balanced dinner highlights the natural flavors of the seafood and vegetables while offering a satisfying mix of protein and wholesome carbohydrates.

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NUTRITION

558kcal
Protein
45.1g
Fat
25.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add the olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Cook for 3-4 minutes until tender-crisp, then drain.

  • 4

    In a small skillet, add a tiny drizzle of olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant, then toss in the drained green beans to coat with the garlic oil.

  • 5

    Prepare the brown rice if not already cooked. A 0.5 cup serving (cooked) is ideal to complement the dish.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. This balanced dinner highlights the natural flavors of the seafood and vegetables while offering a satisfying mix of protein and wholesome carbohydrates.

NUTRITION

558kcal
Protein
45.1g
Fat
25.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add the olive oil. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Cook for 3-4 minutes until tender-crisp, then drain.

  • 4

    In a small skillet, add a tiny drizzle of olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant, then toss in the drained green beans to coat with the garlic oil.

  • 5

    Prepare the brown rice if not already cooked. A 0.5 cup serving (cooked) is ideal to complement the dish.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately while warm.