Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty, nutrient-packed breakfast combining fluffy egg white scramble with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes drizzled with olive oil for a hint of richness. Ideal for fueling your morning workout.

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NUTRITION

477kcal
Protein
38.4g
Fat
11.1g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

3 ounces turkey sausage

250 grams diced sweet potatoes

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 4-5 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes. Season with salt and pepper to taste.

  • 4

    Once everything is cooked, plate a serving of the warm egg white scramble alongside a generous portion of roasted sweet potatoes. Serve immediately and enjoy your nutrient-dense breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty, nutrient-packed breakfast combining fluffy egg white scramble with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes drizzled with olive oil for a hint of richness. Ideal for fueling your morning workout.

NUTRITION

477kcal
Protein
38.4g
Fat
11.1g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

3 ounces turkey sausage

250 grams diced sweet potatoes

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 4-5 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes. Season with salt and pepper to taste.

  • 4

    Once everything is cooked, plate a serving of the warm egg white scramble alongside a generous portion of roasted sweet potatoes. Serve immediately and enjoy your nutrient-dense breakfast.