Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Enhanced with a hint of olive oil for richness, this balanced dish excites your palate with its fresh, savory flavors while supporting your protein and calorie goals.

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NUTRITION

517kcal
Protein
52g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil, then season with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions, usually simmering for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant green color.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and broccoli. Drizzle any remaining olive oil over the dish for an extra touch of flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Enhanced with a hint of olive oil for richness, this balanced dish excites your palate with its fresh, savory flavors while supporting your protein and calorie goals.

NUTRITION

517kcal
Protein
52g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil, then season with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions, usually simmering for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant green color.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and broccoli. Drizzle any remaining olive oil over the dish for an extra touch of flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.