Name: Creamy Turmeric Tofu Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 1/2 cup Shelled Edamame; 2 cups Spinach (raw); 2 tbsp Nutritional Yeast; 1/2 medium Red Bell Pepper; 1/4 medium Onion; 1 tsp Olive Oil; 1/2 tsp Turmeric Powder; Salt & Black Pepper to taste

Creamy Turmeric Tofu Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Sautéed Spinach

Enjoy a vibrant, protein-packed tofu scramble infused with warm turmeric and complemented by tender edamame and fresh spinach. This vegan dish offers a creamy, satisfying texture and bursts of flavor, making it a perfect choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

18.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

2 cups Spinach (raw)

2 tbsp Nutritional Yeast

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for about 10-15 minutes to remove excess water and crumble it into bite-sized pieces.
2
Heat olive oil in a non-stick pan over medium heat. Add finely chopped onion and red bell pepper, sautéing until they start to soften.
3
Sprinkle in the turmeric powder and stir, allowing the spices to bloom for about 30 seconds.
4
Add the crumbled tofu to the pan, stirring well to incorporate the turmeric and vegetable mixture.
5
Mix in the shelled edamame and nutritional yeast, stirring continuously. Season with salt and black pepper.
6
Fold in the spinach and cook just until wilted, ensuring it retains a bright green color and fresh texture.
7
Serve warm immediately, enjoying this protein-rich and creamy tofu scramble that is as delicious as it is nourishing.