Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

Savor this hearty yet light dish featuring tender chicken chunks swimming in a creamy, vegetable-rich broth accented by wholesome whole wheat dumplings. The dish blends the comforting flavors of simmered chicken and garden vegetables with a tangy finish from Greek yogurt, making it both satisfying and nourishing.

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NUTRITION

522kcal
Protein
40.9g
Fat
18.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 tbsp Extra Virgin Olive Oil

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/4 cup Green Peas

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium pot over medium heat and sauté the chopped carrots and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and saute until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    In a small bowl, whisk together the whole wheat flour with a few tablespoons of water to make a smooth dumpling batter.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering broth, spacing them evenly.

  • 7

    Cover the pot and let the dumplings cook for 10-12 minutes until they are firm and cooked through.

  • 8

    Stir in the green peas and plain nonfat Greek yogurt to add creaminess, and allow the heat to gently warm the mixture without boiling to prevent curdling.

  • 9

    Taste and adjust seasonings as needed before serving.

Healthy Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Dumplings

Savor this hearty yet light dish featuring tender chicken chunks swimming in a creamy, vegetable-rich broth accented by wholesome whole wheat dumplings. The dish blends the comforting flavors of simmered chicken and garden vegetables with a tangy finish from Greek yogurt, making it both satisfying and nourishing.

NUTRITION

522kcal
Protein
40.9g
Fat
18.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 tbsp Extra Virgin Olive Oil

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/4 cup Green Peas

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium pot over medium heat and sauté the chopped carrots and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and saute until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    In a small bowl, whisk together the whole wheat flour with a few tablespoons of water to make a smooth dumpling batter.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering broth, spacing them evenly.

  • 7

    Cover the pot and let the dumplings cook for 10-12 minutes until they are firm and cooked through.

  • 8

    Stir in the green peas and plain nonfat Greek yogurt to add creaminess, and allow the heat to gently warm the mixture without boiling to prevent curdling.

  • 9

    Taste and adjust seasonings as needed before serving.