Healthy Buffalo Ranch Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap with Fresh Veggies

Savor a vibrant blend of spicy buffalo chicken combined with a light, tangy ranch dressing, all nestled in a whole wheat wrap alongside crisp, fresh veggies. This easy-to-make wrap offers a balanced mix of lean protein and fresh produce, making it a satisfying choice for lunch or dinner.

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NUTRITION

349kcal
Protein
36.1g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/4 medium Tomato

1/4 cup Cucumber

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then cook in the skillet until fully cooked through, about 5-7 minutes per side.

  • 3

    Once the chicken is cooked, slice it into strips. Toss the chicken strips with buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla for about 30 seconds in a dry skillet or microwave to make it pliable.

  • 5

    Spread the light ranch dressing over the tortilla. Layer the mixed greens, tomato slices, and cucumber on the center.

  • 6

    Place the buffalo chicken strips on top of the veggies.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 8

    Serve immediately or pack for a nutritious, on-the-go meal.

Healthy Buffalo Ranch Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap with Fresh Veggies

Savor a vibrant blend of spicy buffalo chicken combined with a light, tangy ranch dressing, all nestled in a whole wheat wrap alongside crisp, fresh veggies. This easy-to-make wrap offers a balanced mix of lean protein and fresh produce, making it a satisfying choice for lunch or dinner.

NUTRITION

349kcal
Protein
36.1g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/4 medium Tomato

1/4 cup Cucumber

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then cook in the skillet until fully cooked through, about 5-7 minutes per side.

  • 3

    Once the chicken is cooked, slice it into strips. Toss the chicken strips with buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla for about 30 seconds in a dry skillet or microwave to make it pliable.

  • 5

    Spread the light ranch dressing over the tortilla. Layer the mixed greens, tomato slices, and cucumber on the center.

  • 6

    Place the buffalo chicken strips on top of the veggies.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 8

    Serve immediately or pack for a nutritious, on-the-go meal.