Spicy Cajun Chicken with Creamy Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Fresh Vegetables

Savor a vibrant plate of spicy Cajun chicken combined with a light, creamy Greek yogurt pasta and a medley of fresh vegetables. This dish offers a perfect balance of heat from Cajun seasoning and the cool tang of yogurt, complemented by colorful, nutrient-packed vegetables that bring both crunch and freshness.

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NUTRITION

350kcal
Protein
45g
Fat
4.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Mixed Vegetables (Bell Peppers, Spinach, Cherry Tomatoes)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Cajun Seasoning

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, or until fully cooked through.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package instructions; drain and set aside.

  • 5

    In a separate pan, lightly sauté the mixed vegetables for 3-4 minutes until just tender.

  • 6

    Combine the cooked pasta with the sautéed vegetables and gently stir in the plain nonfat Greek yogurt to create a creamy sauce.

  • 7

    Slice the cooked chicken and serve it atop the creamy pasta and vegetable medley.

  • 8

    Finish with an optional sprinkle of extra Cajun seasoning or freshly ground pepper for additional zest.

Spicy Cajun Chicken with Creamy Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Fresh Vegetables

Savor a vibrant plate of spicy Cajun chicken combined with a light, creamy Greek yogurt pasta and a medley of fresh vegetables. This dish offers a perfect balance of heat from Cajun seasoning and the cool tang of yogurt, complemented by colorful, nutrient-packed vegetables that bring both crunch and freshness.

NUTRITION

350kcal
Protein
45g
Fat
4.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Mixed Vegetables (Bell Peppers, Spinach, Cherry Tomatoes)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Cajun Seasoning

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, or until fully cooked through.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package instructions; drain and set aside.

  • 5

    In a separate pan, lightly sauté the mixed vegetables for 3-4 minutes until just tender.

  • 6

    Combine the cooked pasta with the sautéed vegetables and gently stir in the plain nonfat Greek yogurt to create a creamy sauce.

  • 7

    Slice the cooked chicken and serve it atop the creamy pasta and vegetable medley.

  • 8

    Finish with an optional sprinkle of extra Cajun seasoning or freshly ground pepper for additional zest.