Egg White & Cottage Cheese Scramble with Sautéed Spinach, Steak, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White & Cottage Cheese Scramble with Sautéed Spinach, Steak, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White & Cottage Cheese Scramble with Sautéed Spinach, Steak, and Toast

A hearty breakfast scramble featuring fluffy egg whites and creamy cottage cheese, lightly stir-fried with vibrant spinach. A delicate touch of lean steak and a crisp slice of turkey bacon add savory depth, while two slices of whole wheat toast topped with creamy avocado round out this balanced and energizing start to your day.

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NUTRITION

449kcal
Protein
46.9g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 tsp olive oil

1.5 oz lean sirloin steak

1 slice turkey bacon

2 slices whole wheat bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 2 minutes, then set aside.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet and gently scramble until set, about 3-4 minutes.

  • 5

    In a separate small pan, quickly sear the lean steak (cut into thin strips) over medium-high heat until just cooked through, about 2 minutes, and warm the turkey bacon until crisp.

  • 6

    Fold in the sautéed spinach and gently combine with the scramble.

  • 7

    Toast the whole wheat bread slices and top them with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast, and serve with the sliced steak and turkey bacon arranged decoratively on the side.

Egg White & Cottage Cheese Scramble with Sautéed Spinach, Steak, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White & Cottage Cheese Scramble with Sautéed Spinach, Steak, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White & Cottage Cheese Scramble with Sautéed Spinach, Steak, and Toast

A hearty breakfast scramble featuring fluffy egg whites and creamy cottage cheese, lightly stir-fried with vibrant spinach. A delicate touch of lean steak and a crisp slice of turkey bacon add savory depth, while two slices of whole wheat toast topped with creamy avocado round out this balanced and energizing start to your day.

NUTRITION

449kcal
Protein
46.9g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 tsp olive oil

1.5 oz lean sirloin steak

1 slice turkey bacon

2 slices whole wheat bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 2 minutes, then set aside.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet and gently scramble until set, about 3-4 minutes.

  • 5

    In a separate small pan, quickly sear the lean steak (cut into thin strips) over medium-high heat until just cooked through, about 2 minutes, and warm the turkey bacon until crisp.

  • 6

    Fold in the sautéed spinach and gently combine with the scramble.

  • 7

    Toast the whole wheat bread slices and top them with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast, and serve with the sliced steak and turkey bacon arranged decoratively on the side.