Seared Chicken Breast with Garlic Green Beans and Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Creamy Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Creamy Mashed Potatoes

Savor a beautifully seared chicken breast paired with tender garlic sautéed green beans and a velvety, creamy mashed potato blend enriched with a hint of Greek yogurt. This comforting dinner delivers a rich combination of textures and flavors that are both hearty and satisfying.

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NUTRITION

644kcal
Protein
65g
Fat
23.8g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Green Beans (125g)

2 medium Potatoes (300g)

1/4 cup Low-Fat Milk (61g)

1 tsp Butter (5g)

1/4 cup Plain Greek Yogurt (60g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Pat dry the chicken breast and season with salt and pepper. Heat olive oil in a skillet over medium-high heat.

  • 2

    Sear the chicken breast in the skillet for about 5-6 minutes per side until cooked through and golden brown. Remove from skillet and let rest.

  • 3

    Meanwhile, peel and cut the potatoes into chunks. Boil in salted water until tender, approximately 15-20 minutes.

  • 4

    Drain the potatoes and return to the pot. Add low-fat milk, butter, and Greek yogurt. Mash until smooth; season with salt and pepper to taste.

  • 5

    In the same skillet used for the chicken, add a little extra olive oil if needed and toss in trimmed green beans along with minced garlic. Sauté over medium heat until the green beans are tender-crisp, about 4-5 minutes.

  • 6

    Plate the creamy mashed potatoes alongside the garlic green beans and sliced chicken breast. Enjoy your balanced and satisfying dinner.

Seared Chicken Breast with Garlic Green Beans and Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Creamy Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Creamy Mashed Potatoes

Savor a beautifully seared chicken breast paired with tender garlic sautéed green beans and a velvety, creamy mashed potato blend enriched with a hint of Greek yogurt. This comforting dinner delivers a rich combination of textures and flavors that are both hearty and satisfying.

NUTRITION

644kcal
Protein
65g
Fat
23.8g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Green Beans (125g)

2 medium Potatoes (300g)

1/4 cup Low-Fat Milk (61g)

1 tsp Butter (5g)

1/4 cup Plain Greek Yogurt (60g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Pat dry the chicken breast and season with salt and pepper. Heat olive oil in a skillet over medium-high heat.

  • 2

    Sear the chicken breast in the skillet for about 5-6 minutes per side until cooked through and golden brown. Remove from skillet and let rest.

  • 3

    Meanwhile, peel and cut the potatoes into chunks. Boil in salted water until tender, approximately 15-20 minutes.

  • 4

    Drain the potatoes and return to the pot. Add low-fat milk, butter, and Greek yogurt. Mash until smooth; season with salt and pepper to taste.

  • 5

    In the same skillet used for the chicken, add a little extra olive oil if needed and toss in trimmed green beans along with minced garlic. Sauté over medium heat until the green beans are tender-crisp, about 4-5 minutes.

  • 6

    Plate the creamy mashed potatoes alongside the garlic green beans and sliced chicken breast. Enjoy your balanced and satisfying dinner.