Creamy Tomato Pasta with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Chicken and Spinach

Savor a comforting bowl of whole wheat pasta tossed in a silky tomato sauce enriched with a dollop of tangy Greek yogurt, complemented by tender chicken breast and fresh spinach. A hearty yet balanced meal that strikes the perfect harmony between creamy texture and vibrant flavors.

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NUTRITION

504kcal
Protein
53.9g
Fat
6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/2 cup Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Bring a large pot of water to a boil, season lightly with salt, and add the whole wheat pasta. Cook until al dente according to package instructions, then drain.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until golden brown and cooked through, about 5-6 minutes per side. Remove from pan and let rest before slicing.

  • 3

    In the same skillet, add tomato sauce and allow it to simmer for 2-3 minutes. Stir in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat and blend in the low-fat Greek yogurt to create a creamy texture. Mix well.

  • 5

    Combine the cooked pasta with the tomato-spinach sauce. Top with sliced chicken breast and gently toss to incorporate all flavors.

  • 6

    Serve warm and enjoy your balanced and delicious meal.

Creamy Tomato Pasta with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Chicken and Spinach

Savor a comforting bowl of whole wheat pasta tossed in a silky tomato sauce enriched with a dollop of tangy Greek yogurt, complemented by tender chicken breast and fresh spinach. A hearty yet balanced meal that strikes the perfect harmony between creamy texture and vibrant flavors.

NUTRITION

504kcal
Protein
53.9g
Fat
6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/2 cup Low-Fat Greek Yogurt

PREPARATION

  • 1

    Bring a large pot of water to a boil, season lightly with salt, and add the whole wheat pasta. Cook until al dente according to package instructions, then drain.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until golden brown and cooked through, about 5-6 minutes per side. Remove from pan and let rest before slicing.

  • 3

    In the same skillet, add tomato sauce and allow it to simmer for 2-3 minutes. Stir in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat and blend in the low-fat Greek yogurt to create a creamy texture. Mix well.

  • 5

    Combine the cooked pasta with the tomato-spinach sauce. Top with sliced chicken breast and gently toss to incorporate all flavors.

  • 6

    Serve warm and enjoy your balanced and delicious meal.