Name: Creamy Mixed Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 1 cup Mixed Berries (150g, frozen); 1 scoop Whey Protein Powder (30g); 0.5 cup Unsweetened Almond Milk (120g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Protein Smoothie

Enjoy a luscious, creamy smoothie blending antioxidant-rich mixed berries with thick nonfat Greek yogurt and a boost of high-quality protein powder. This refreshing blend is perfectly balanced to kickstart your day or refuel after a workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

7.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 cup Mixed Berries (150g, frozen)

1 scoop Whey Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the nonfat Greek yogurt, mixed berries, whey protein powder, unsweetened almond milk, and chia seeds to your blender.
2
Blend on high until the mixture is smooth and creamy, ensuring all the chia seeds are well incorporated.
3
Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.