Spicy Tuna and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crisp Veggie Wrap

Enjoy a vibrant, zesty wrap filled with savory canned tuna, crisp fresh vegetables, and a creamy, spicy yogurt dressing. This versatile wrap is perfect for breakfast, lunch, or dinner; offering a balanced combination of lean protein and refreshing crunch in every bite.

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NUTRITION

320kcal
Protein
41.9g
Fat
4.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (165g)

1 Whole Wheat Wrap (60g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Sriracha Sauce (5g)

1/4 cup chopped Celery (25g)

1/4 cup diced Red Bell Pepper (37g)

1/2 cup Baby Spinach (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the nonfat Greek yogurt with Sriracha sauce, and add a pinch of salt and pepper to create a spicy dressing.

  • 2

    Drain the canned tuna and transfer it to a mixing bowl. Flake the tuna with a fork and gently stir in the chopped celery, diced red bell pepper, and baby spinach.

  • 3

    Pour the spicy yogurt dressing over the tuna and vegetable mixture, and mix thoroughly until the ingredients are well coated.

  • 4

    Lay the whole wheat wrap on a clean surface. Spoon the tuna and veggie mixture evenly onto the center of the wrap.

  • 5

    Roll up the wrap tightly, tucking in the sides as you go to secure the filling.

  • 6

    Slice the wrap in half and serve immediately, enjoying the combination of fresh crunch and spicy, savory flavors.

Spicy Tuna and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crisp Veggie Wrap

Enjoy a vibrant, zesty wrap filled with savory canned tuna, crisp fresh vegetables, and a creamy, spicy yogurt dressing. This versatile wrap is perfect for breakfast, lunch, or dinner; offering a balanced combination of lean protein and refreshing crunch in every bite.

NUTRITION

320kcal
Protein
41.9g
Fat
4.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (165g)

1 Whole Wheat Wrap (60g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Sriracha Sauce (5g)

1/4 cup chopped Celery (25g)

1/4 cup diced Red Bell Pepper (37g)

1/2 cup Baby Spinach (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the nonfat Greek yogurt with Sriracha sauce, and add a pinch of salt and pepper to create a spicy dressing.

  • 2

    Drain the canned tuna and transfer it to a mixing bowl. Flake the tuna with a fork and gently stir in the chopped celery, diced red bell pepper, and baby spinach.

  • 3

    Pour the spicy yogurt dressing over the tuna and vegetable mixture, and mix thoroughly until the ingredients are well coated.

  • 4

    Lay the whole wheat wrap on a clean surface. Spoon the tuna and veggie mixture evenly onto the center of the wrap.

  • 5

    Roll up the wrap tightly, tucking in the sides as you go to secure the filling.

  • 6

    Slice the wrap in half and serve immediately, enjoying the combination of fresh crunch and spicy, savory flavors.