Tender Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Savor a comforting bowl of tender chicken and vibrant vegetables simmered in a light, savory broth, crowned with soft, herbed dumplings. This dish brings together hearty protein, fresh garden flavors, and delicate dumplings for a meal that's both nourishing and delightfully satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
38.5g
Fat
9.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1 teaspoon Mixed Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Dice the carrot, celery, and onion.

  • 2

    In a medium pot, lightly sauté the onion, carrot, and celery over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until the exterior is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Let it gently cook for about 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, the egg, and mixed dried herbs in a small bowl. Mix until just combined; avoid overmixing for fluffier dumplings.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and simmer for an additional 8-10 minutes, ensuring the dumplings are cooked through and fluffy.

  • 7

    Stir gently to incorporate the dumplings without breaking them. Taste and adjust seasoning if needed.

  • 8

    Serve warm, enjoying a hearty bowl that balances tender chicken, nutritious vegetables, and light, herbed dumplings.

Tender Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Savor a comforting bowl of tender chicken and vibrant vegetables simmered in a light, savory broth, crowned with soft, herbed dumplings. This dish brings together hearty protein, fresh garden flavors, and delicate dumplings for a meal that's both nourishing and delightfully satisfying.

NUTRITION

382kcal
Protein
38.5g
Fat
9.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Dice the carrot, celery, and onion.

  • 2

    In a medium pot, lightly sauté the onion, carrot, and celery over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until the exterior is lightly browned.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Let it gently cook for about 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, the egg, and mixed dried herbs in a small bowl. Mix until just combined; avoid overmixing for fluffier dumplings.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and simmer for an additional 8-10 minutes, ensuring the dumplings are cooked through and fluffy.

  • 7

    Stir gently to incorporate the dumplings without breaking them. Taste and adjust seasoning if needed.

  • 8

    Serve warm, enjoying a hearty bowl that balances tender chicken, nutritious vegetables, and light, herbed dumplings.