Name: Fresh Creamy Egg Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs (approx 150g total); 100g Nonfat Plain Greek Yogurt; 1 Celery stalk (40g); 1/8 medium Red Onion (20g chopped); 1 tsp Dijon Mustard; 1 Whole Wheat Tortilla (40g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Egg Salad Wraps

Savor a fresh twist on classic egg salad wrapped in a whole wheat tortilla. This creamy blend of hard-boiled eggs with nonfat Greek yogurt, crisp celery, and a hint of Dijon mustard creates a light yet satisfying meal perfect for any time of day.

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NUTRITION

Protein

32.7g

Fat

18g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g total)

100g Nonfat Plain Greek Yogurt

1 Celery stalk (40g)

1/8 medium Red Onion (20g chopped)

1 tsp Dijon Mustard

1 Whole Wheat Tortilla (40g)

Salt and Pepper to taste

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PREPARATION

1
Hard boil the eggs by placing them in a pot and covering with water, then bring to a boil and simmer for 9-12 minutes. Cool and peel the eggs.
2
Chop the hard-boiled eggs and place them in a bowl.
3
Add the Greek yogurt and Dijon mustard to the eggs. Mix until well combined.
4
Finely chop the celery and red onion, then stir into the egg mixture. Season with salt and pepper.
5
Warm the whole wheat tortilla slightly either in a dry skillet or microwave to make it pliable.
6
Spoon the egg salad onto the center of the tortilla, wrap it, and cut in half if desired.
7
Serve immediately and enjoy your fresh, creamy egg salad wrap.