Creamy Tuna Salad with Fresh Herbs and Crisp Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crisp Crackers

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crisp Crackers

Enjoy a refreshing and protein-packed tuna salad tossed in a light and creamy Greek yogurt dressing, accented with crisp celery, zesty red onion, and a burst of fresh herbs. Paired with whole grain crackers, this dish offers an ideal balance of flavors, textures, and nutrients — perfect for a quick, satisfying meal any time of day.

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NUTRITION

330kcal
Protein
35g
Fat
6.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (approx 100g)

1/4 cup Non-fat Greek Yogurt (approx 60g)

1 stalk Celery (approx 40g)

1 tbsp Red Onion, chopped (approx 16g)

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

4 Whole Grain Crackers (approx 60g total)

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the Greek yogurt to the tuna and mix until well combined.

  • 3

    Chop the celery, red onion, dill, and parsley finely. Then add them to the bowl.

  • 4

    Pour in the lemon juice and season with salt and pepper. Stir all the ingredients together until evenly mixed.

  • 5

    Serve the creamy tuna salad chilled or at room temperature alongside crisp whole grain crackers for a satisfying crunch.

Creamy Tuna Salad with Fresh Herbs and Crisp Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crisp Crackers

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crisp Crackers

Enjoy a refreshing and protein-packed tuna salad tossed in a light and creamy Greek yogurt dressing, accented with crisp celery, zesty red onion, and a burst of fresh herbs. Paired with whole grain crackers, this dish offers an ideal balance of flavors, textures, and nutrients — perfect for a quick, satisfying meal any time of day.

NUTRITION

330kcal
Protein
35g
Fat
6.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (approx 100g)

1/4 cup Non-fat Greek Yogurt (approx 60g)

1 stalk Celery (approx 40g)

1 tbsp Red Onion, chopped (approx 16g)

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

4 Whole Grain Crackers (approx 60g total)

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the Greek yogurt to the tuna and mix until well combined.

  • 3

    Chop the celery, red onion, dill, and parsley finely. Then add them to the bowl.

  • 4

    Pour in the lemon juice and season with salt and pepper. Stir all the ingredients together until evenly mixed.

  • 5

    Serve the creamy tuna salad chilled or at room temperature alongside crisp whole grain crackers for a satisfying crunch.