Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a robust and comforting stew where tender chickpeas and savory diced tomatoes mingle with crisp spinach and extra-firm tofu, all spiced up with warming cumin, smoked paprika, turmeric, and a hint of cayenne. This versatile dish works beautifully for any meal—breakfast, lunch, or dinner—providing satisfying textures and a vibrant, aromatic flavor profile.

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NUTRITION

554kcal
Protein
34.1g
Fat
21.1g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (240g)

1 cup Diced Tomatoes (240g)

200g Extra Firm Tofu

1 cup Spinach (30g)

1/2 small Onion (45g)

2 cloves Garlic

1/2 tbsp Olive Oil (7g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Turmeric

1/8 tsp Cayenne Pepper

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PREPARATION

  • 1

    Heat a saucepan over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground cumin, smoked paprika, turmeric, and cayenne pepper, stirring for about 30 seconds to bloom the spices.

  • 4

    Stir in the diced tomatoes and chickpeas, mixing well with the spices and aromatics.

  • 5

    Cube the extra firm tofu into bite-sized pieces and gently fold it into the stew.

  • 6

    Bring the mixture to a simmer and allow it to cook for 10-12 minutes, letting the flavors meld.

  • 7

    Just before serving, stir in the fresh spinach until wilted.

  • 8

    Season with salt and pepper to taste, and serve warm.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a robust and comforting stew where tender chickpeas and savory diced tomatoes mingle with crisp spinach and extra-firm tofu, all spiced up with warming cumin, smoked paprika, turmeric, and a hint of cayenne. This versatile dish works beautifully for any meal—breakfast, lunch, or dinner—providing satisfying textures and a vibrant, aromatic flavor profile.

NUTRITION

554kcal
Protein
34.1g
Fat
21.1g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (240g)

1 cup Diced Tomatoes (240g)

200g Extra Firm Tofu

1 cup Spinach (30g)

1/2 small Onion (45g)

2 cloves Garlic

1/2 tbsp Olive Oil (7g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Turmeric

1/8 tsp Cayenne Pepper

PREPARATION

  • 1

    Heat a saucepan over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground cumin, smoked paprika, turmeric, and cayenne pepper, stirring for about 30 seconds to bloom the spices.

  • 4

    Stir in the diced tomatoes and chickpeas, mixing well with the spices and aromatics.

  • 5

    Cube the extra firm tofu into bite-sized pieces and gently fold it into the stew.

  • 6

    Bring the mixture to a simmer and allow it to cook for 10-12 minutes, letting the flavors meld.

  • 7

    Just before serving, stir in the fresh spinach until wilted.

  • 8

    Season with salt and pepper to taste, and serve warm.