Crispy Chicken Thighs with Savory Turmeric Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Savory Turmeric Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Savory Turmeric Rice and Roasted Vegetables

Enjoy a vibrant plate featuring a perfectly crispy 5-ounce chicken thigh paired with fragrant turmeric-infused rice and a medley of roasted vegetables. This balanced dish offers a delightful crunch from the veggies, a burst of spice from the turmeric, and a tender, savory chicken finish.

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NUTRITION

394kcal
Protein
33.3g
Fat
13.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless, boneless)

1/2 cup cooked Brown Rice

1 tsp Turmeric Powder

1 cup Mixed Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken thigh with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the chicken thigh on both sides until golden brown, about 3-4 minutes per side.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice by stirring in the turmeric powder into cooked brown rice until evenly colored and heated through.

  • 6

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 7

    Plate the turmeric rice as the base, top with the roasted vegetables, and serve the crispy chicken thigh on the side.

Crispy Chicken Thighs with Savory Turmeric Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Savory Turmeric Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Savory Turmeric Rice and Roasted Vegetables

Enjoy a vibrant plate featuring a perfectly crispy 5-ounce chicken thigh paired with fragrant turmeric-infused rice and a medley of roasted vegetables. This balanced dish offers a delightful crunch from the veggies, a burst of spice from the turmeric, and a tender, savory chicken finish.

NUTRITION

394kcal
Protein
33.3g
Fat
13.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless, boneless)

1/2 cup cooked Brown Rice

1 tsp Turmeric Powder

1 cup Mixed Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken thigh with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the chicken thigh on both sides until golden brown, about 3-4 minutes per side.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice by stirring in the turmeric powder into cooked brown rice until evenly colored and heated through.

  • 6

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 7

    Plate the turmeric rice as the base, top with the roasted vegetables, and serve the crispy chicken thigh on the side.