Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a zesty twist on a classic buffalo flavor with these crispy roasted cauliflower bites paired with protein-packed creamy Greek yogurt dip. The cauliflower and chickpeas are roasted to perfection with a spicy buffalo sauce, creating a satisfying dish that's perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
33.3g
Fat
16.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Cauliflower (600g)

1/2 cup canned chickpeas (drained, ~120g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas; pat them dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower florets and chickpeas with olive oil, garlic powder, salt, and pepper.

  • 4

    Drizzle the buffalo sauce over the mixture and gently stir to ensure even coating.

  • 5

    Spread the mixture on a baking sheet lined with parchment paper, ensuring the pieces are in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, turning once halfway through, until the cauliflower is tender and crispy around the edges.

  • 7

    While the cauliflower is roasting, prepare your dip by spooning the nonfat Greek yogurt into a small bowl; season with a pinch of salt and pepper if desired.

  • 8

    Once done, remove the cauliflower and chickpeas from the oven and let them cool slightly. Serve the crispy buffalo roasted cauliflower bites warm with the Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a zesty twist on a classic buffalo flavor with these crispy roasted cauliflower bites paired with protein-packed creamy Greek yogurt dip. The cauliflower and chickpeas are roasted to perfection with a spicy buffalo sauce, creating a satisfying dish that's perfect for any meal.

NUTRITION

503kcal
Protein
33.3g
Fat
16.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Cauliflower (600g)

1/2 cup canned chickpeas (drained, ~120g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas; pat them dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower florets and chickpeas with olive oil, garlic powder, salt, and pepper.

  • 4

    Drizzle the buffalo sauce over the mixture and gently stir to ensure even coating.

  • 5

    Spread the mixture on a baking sheet lined with parchment paper, ensuring the pieces are in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, turning once halfway through, until the cauliflower is tender and crispy around the edges.

  • 7

    While the cauliflower is roasting, prepare your dip by spooning the nonfat Greek yogurt into a small bowl; season with a pinch of salt and pepper if desired.

  • 8

    Once done, remove the cauliflower and chickpeas from the oven and let them cool slightly. Serve the crispy buffalo roasted cauliflower bites warm with the Greek yogurt dip on the side.