Hearty Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Egg and Veggie Frittata

Enjoy this hearty frittata bursting with scrambled eggs, lean turkey sausage, and a medley of fresh vegetables. With vibrant bell peppers, spinach, and onions complemented by tangy reduced fat feta cheese, each bite delivers a satisfying blend of flavors and textures. Perfectly balanced for a nutritious meal that energizes your day.

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NUTRITION

519kcal
Protein
38.3g
Fat
36.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

50g turkey sausage

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1/4 cup reduced fat feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, whisk the eggs until well combined. Season lightly with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the turkey sausage to the skillet and cook for an additional 2 minutes, allowing it to warm through.

  • 5

    Stir in the chopped spinach and let it wilt, then pour the beaten eggs evenly over the vegetables and sausage.

  • 6

    Sprinkle the reduced fat feta cheese evenly on top.

  • 7

    Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.

  • 8

    Bake in the oven for 10-12 minutes or until the frittata is fully set in the center.

  • 9

    Remove from the oven and let it cool slightly before slicing and serving.

Hearty Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Egg and Veggie Frittata

Enjoy this hearty frittata bursting with scrambled eggs, lean turkey sausage, and a medley of fresh vegetables. With vibrant bell peppers, spinach, and onions complemented by tangy reduced fat feta cheese, each bite delivers a satisfying blend of flavors and textures. Perfectly balanced for a nutritious meal that energizes your day.

NUTRITION

519kcal
Protein
38.3g
Fat
36.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

50g turkey sausage

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1/4 cup reduced fat feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, whisk the eggs until well combined. Season lightly with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the turkey sausage to the skillet and cook for an additional 2 minutes, allowing it to warm through.

  • 5

    Stir in the chopped spinach and let it wilt, then pour the beaten eggs evenly over the vegetables and sausage.

  • 6

    Sprinkle the reduced fat feta cheese evenly on top.

  • 7

    Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.

  • 8

    Bake in the oven for 10-12 minutes or until the frittata is fully set in the center.

  • 9

    Remove from the oven and let it cool slightly before slicing and serving.