Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp, sautéed garlic green beans and a comforting side of nutty brown rice. This dish delights the palate with a balance of savory, aromatic flavors and satisfying textures, making it an ideal dinner for health-focused gourmets.

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NUTRITION

496kcal
Protein
41.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, rinse and trim the green beans. Mince the garlic finely.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes, stirring occasionally, until they are tender but still crisp. Season lightly with salt and pepper.

  • 6

    Heat the pre-cooked brown rice gently either in the microwave or in a small pot until warmed through.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp, sautéed garlic green beans and a comforting side of nutty brown rice. This dish delights the palate with a balance of savory, aromatic flavors and satisfying textures, making it an ideal dinner for health-focused gourmets.

NUTRITION

496kcal
Protein
41.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, rinse and trim the green beans. Mince the garlic finely.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes, stirring occasionally, until they are tender but still crisp. Season lightly with salt and pepper.

  • 6

    Heat the pre-cooked brown rice gently either in the microwave or in a small pot until warmed through.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.