Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg combined with fresh spinach and crispy turkey bacon, perfectly paired with a slice of toasted whole wheat bread. This dish delivers a balanced mix of protein and whole grains to energize your morning.

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NUTRITION

391kcal
Protein
36.8g
Fat
15.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup spinach

1 teaspoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they become crispy. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 6 egg whites and 1 whole egg, stirring gently with the spinach. Continue cooking and stirring until the eggs are just set and slightly fluffy.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your preferred level of crispiness.

  • 6

    Crumble the crispy turkey bacon over the scramble, give a final gentle stir, and then transfer everything onto a serving plate alongside the toasted bread.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and a whole egg combined with fresh spinach and crispy turkey bacon, perfectly paired with a slice of toasted whole wheat bread. This dish delivers a balanced mix of protein and whole grains to energize your morning.

NUTRITION

391kcal
Protein
36.8g
Fat
15.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup spinach

1 teaspoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they become crispy. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 6 egg whites and 1 whole egg, stirring gently with the spinach. Continue cooking and stirring until the eggs are just set and slightly fluffy.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your preferred level of crispiness.

  • 6

    Crumble the crispy turkey bacon over the scramble, give a final gentle stir, and then transfer everything onto a serving plate alongside the toasted bread.