Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Protein Powder (~15g); 1/2 cup Mixed Berries (75g); 10 Almonds (~14g); 1/4 cup Rolled Oats (24g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a delightful parfait that layers creamy nonfat Greek yogurt, lightly-sweet vanilla protein powder, a burst of mixed berries, crunchy almonds, and a sprinkle of wholesome rolled oats. This dessert not only satisfies your sweet cravings but also delivers a balanced mix of protein, healthy carbs, and fats to keep you energized.

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NUTRITION

Protein

41.5g

Fat

10.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (~15g)

1/2 cup Mixed Berries (75g)

10 Almonds (~14g)

1/4 cup Rolled Oats (24g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla protein powder until well mixed.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Sprinkle a layer of mixed berries over the yogurt.
4
Add a layer of rolled oats followed by the crunch of almonds.
5
Top with the remaining yogurt mixture and, if desired, garnish with a few extra berries or a light dusting of oats.
6
Serve immediately to enjoy the contrasting textures and flavors.