Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Savor a zesty twist on a classic favorite with tender chicken breast encrusted in a light almond flour coating, baked to a perfect crisp, and glazed in a tangy orange sauce. Paired with vibrant, roasted broccoli, this dish offers a delightful balance of flavors and textures, making it a satisfying meal for dinner.

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NUTRITION

404kcal
Protein
42.4g
Fat
15.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Almond Flour

1/4 cup Orange Juice

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix almond flour with garlic powder, ginger powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the almond flour mixture.

  • 4

    Place the coated chicken on half of the prepared baking sheet.

  • 5

    In a separate bowl, toss broccoli florets with olive oil, a pinch of salt, and pepper; spread them on the other half of the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 7

    While baking, prepare the orange sauce by gently simmering orange juice in a small saucepan for about 5 minutes until slightly thickened.

  • 8

    Once done, drizzle the orange sauce over the chicken or serve it on the side for dipping.

  • 9

    Plate the crispy baked orange chicken with roasted broccoli and enjoy your balanced meal.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Savor a zesty twist on a classic favorite with tender chicken breast encrusted in a light almond flour coating, baked to a perfect crisp, and glazed in a tangy orange sauce. Paired with vibrant, roasted broccoli, this dish offers a delightful balance of flavors and textures, making it a satisfying meal for dinner.

NUTRITION

404kcal
Protein
42.4g
Fat
15.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Almond Flour

1/4 cup Orange Juice

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix almond flour with garlic powder, ginger powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the almond flour mixture.

  • 4

    Place the coated chicken on half of the prepared baking sheet.

  • 5

    In a separate bowl, toss broccoli florets with olive oil, a pinch of salt, and pepper; spread them on the other half of the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 7

    While baking, prepare the orange sauce by gently simmering orange juice in a small saucepan for about 5 minutes until slightly thickened.

  • 8

    Once done, drizzle the orange sauce over the chicken or serve it on the side for dipping.

  • 9

    Plate the crispy baked orange chicken with roasted broccoli and enjoy your balanced meal.