Pan-Seared Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Tomato Sauce

Enjoy tender, pan-seared chicken breast nestled in a rich, velvety tomato sauce accentuated with warming spices and a hint of creaminess from Greek yogurt. This dish delivers a beautifully balanced flavor profile with a touch of aromatics from sautéed onions and garlic, perfect for a satisfying dinner.

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NUTRITION

355kcal
Protein
45.3g
Fat
10.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1/4 medium Onion (40g)

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden and cooked through, then remove from the pan and let rest.

  • 3

    In the same skillet, add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Pour in the tomato sauce and stir well, allowing it to bring up any brown bits from the pan.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Slice the chicken breast and serve it topped with the warm, creamy tomato sauce.

Pan-Seared Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Tomato Sauce

Enjoy tender, pan-seared chicken breast nestled in a rich, velvety tomato sauce accentuated with warming spices and a hint of creaminess from Greek yogurt. This dish delivers a beautifully balanced flavor profile with a touch of aromatics from sautéed onions and garlic, perfect for a satisfying dinner.

NUTRITION

355kcal
Protein
45.3g
Fat
10.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1/4 medium Onion (40g)

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden and cooked through, then remove from the pan and let rest.

  • 3

    In the same skillet, add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Pour in the tomato sauce and stir well, allowing it to bring up any brown bits from the pan.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Slice the chicken breast and serve it topped with the warm, creamy tomato sauce.