Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast Fillet; 1 cup Fresh Asparagus; 1/2 medium Sweet Potato; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; Pinch Salt; Pinch Black Pepper

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Savor a vibrant, one-pan dish featuring tender lemon herb chicken paired with crisp roasted asparagus and sweet potatoes. This well-balanced plate is lightly dressed with olive oil, fresh lemon juice, garlic powder, and oregano for a burst of fresh, zesty flavor that complements each ingredient perfectly.

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NUTRITION

Protein

36.4g

Fat

8.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet

1 cup Fresh Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
On a large sheet pan, arrange the chicken breasts, trimmed asparagus, and cubed sweet potato.
3
Drizzle the olive oil and lemon juice evenly over the ingredients.
4
Sprinkle garlic powder, dried oregano, salt, and black pepper over everything, then gently toss the vegetables to coat.
5
Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.
6
Remove from oven and let rest for a few minutes before serving.