Name: Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant one-pan meal featuring tender, juicy chicken breast infused with the bright flavors of lemon and garlic, paired with perfectly roasted, crispy broccoli. This dish balances lean protein and fresh veggies for a wholesome, satisfying dinner that's as quick as it is delicious.

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NUTRITION

Protein

46.8g

Fat

13.8g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together the lemon juice, minced garlic, and 1 tsp of olive oil.
3
Place the chicken breast and chopped broccoli on a sheet pan. Drizzle the lemon garlic mixture evenly over the chicken and broccoli, then drizzle the remaining olive oil over the broccoli.
4
Season lightly with salt and pepper as desired.
5
Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
6
Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy your balanced, flavorful meal.