Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic favorite with tender chicken breast lightly breaded in panko and baked to perfection, topped with a modest layer of tangy marinara and melted Parmesan. Served alongside a rainbow of roasted vegetables, this dish delivers savory comfort with a balanced nutritional profile, perfect for a satisfying dinner.

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NUTRITION

532kcal
Protein
50.6g
Fat
17.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1 large Egg White (33g)

1 oz Parmesan Cheese (28g)

1/4 cup Marinara Sauce (62g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat it dry with paper towels.

  • 3

    Lightly coat the chicken with the egg white in a shallow bowl. Then, dredge the chicken in the panko breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken on a baking tray lined with parchment paper. Drizzle very lightly with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 6

    In the final 5 minutes of baking, spoon the marinara sauce over the chicken and sprinkle the grated Parmesan cheese on top; return to the oven to let the cheese melt slightly.

  • 7

    While the chicken bakes, toss the mixed vegetables in a small amount of olive oil, salt, and pepper, then roast them on a separate pan in the oven for about 15 minutes until tender.

  • 8

    Once both the chicken and vegetables are done, plate the chicken alongside a serving of roasted vegetables and enjoy your healthy, balanced meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic favorite with tender chicken breast lightly breaded in panko and baked to perfection, topped with a modest layer of tangy marinara and melted Parmesan. Served alongside a rainbow of roasted vegetables, this dish delivers savory comfort with a balanced nutritional profile, perfect for a satisfying dinner.

NUTRITION

532kcal
Protein
50.6g
Fat
17.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1 large Egg White (33g)

1 oz Parmesan Cheese (28g)

1/4 cup Marinara Sauce (62g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat it dry with paper towels.

  • 3

    Lightly coat the chicken with the egg white in a shallow bowl. Then, dredge the chicken in the panko breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken on a baking tray lined with parchment paper. Drizzle very lightly with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 6

    In the final 5 minutes of baking, spoon the marinara sauce over the chicken and sprinkle the grated Parmesan cheese on top; return to the oven to let the cheese melt slightly.

  • 7

    While the chicken bakes, toss the mixed vegetables in a small amount of olive oil, salt, and pepper, then roast them on a separate pan in the oven for about 15 minutes until tender.

  • 8

    Once both the chicken and vegetables are done, plate the chicken alongside a serving of roasted vegetables and enjoy your healthy, balanced meal.