Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

A light yet protein-packed breakfast scramble featuring fluffy egg whites combined with a medley of bell peppers, mushrooms, and spinach, paired with a savory grilled turkey sausage and a refreshing slice of avocado. A delicious way to start your day with balanced macros and vibrant flavors.

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NUTRITION

310kcal
Protein
37.0g
Fat
15.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Grilled Turkey Sausage

1/4 cup Diced Red Bell Pepper

1/4 cup Chopped Mushrooms

1/2 cup Chopped Spinach

1 tsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and chopped mushrooms in the olive oil for about 2-3 minutes until slightly softened.

  • 3

    Add the chopped spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Cook until the eggs begin to set, about 3-4 minutes.

  • 5

    While the scramble is cooking, grill the turkey sausage link until heated through and lightly charred, about 3-4 minutes on each side if using raw sausage or reheat if pre-cooked.

  • 6

    Plate the egg white scramble alongside the grilled turkey sausage, top with slices of avocado, and serve warm.

Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

A light yet protein-packed breakfast scramble featuring fluffy egg whites combined with a medley of bell peppers, mushrooms, and spinach, paired with a savory grilled turkey sausage and a refreshing slice of avocado. A delicious way to start your day with balanced macros and vibrant flavors.

NUTRITION

310kcal
Protein
37.0g
Fat
15.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Grilled Turkey Sausage

1/4 cup Diced Red Bell Pepper

1/4 cup Chopped Mushrooms

1/2 cup Chopped Spinach

1 tsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and chopped mushrooms in the olive oil for about 2-3 minutes until slightly softened.

  • 3

    Add the chopped spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Cook until the eggs begin to set, about 3-4 minutes.

  • 5

    While the scramble is cooking, grill the turkey sausage link until heated through and lightly charred, about 3-4 minutes on each side if using raw sausage or reheat if pre-cooked.

  • 6

    Plate the egg white scramble alongside the grilled turkey sausage, top with slices of avocado, and serve warm.