Seared Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Spinach Quinoa Salad

Savor the vibrant flavors of seared chicken breast paired with a refreshing spinach quinoa salad accented by juicy cherry tomatoes, a hint of lemon, and a drizzle of olive oil. This light yet satisfying dish is perfect for a wholesome lunch that fuels your day while keeping your macros on track.

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NUTRITION

319kcal
Protein
43.1g
Fat
9.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup raw Spinach

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the salad by combining cooked quinoa, raw spinach, and cherry tomatoes in a bowl.

  • 5

    Drizzle the lemon juice over the salad and gently toss to combine.

  • 6

    Slice the seared chicken breast and serve atop or alongside the spinach quinoa salad.

Seared Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Spinach Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Spinach Quinoa Salad

Savor the vibrant flavors of seared chicken breast paired with a refreshing spinach quinoa salad accented by juicy cherry tomatoes, a hint of lemon, and a drizzle of olive oil. This light yet satisfying dish is perfect for a wholesome lunch that fuels your day while keeping your macros on track.

NUTRITION

319kcal
Protein
43.1g
Fat
9.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup raw Spinach

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the salad by combining cooked quinoa, raw spinach, and cherry tomatoes in a bowl.

  • 5

    Drizzle the lemon juice over the salad and gently toss to combine.

  • 6

    Slice the seared chicken breast and serve atop or alongside the spinach quinoa salad.