Hearty Black Bean and Quinoa Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Quinoa Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Quinoa Bowl with Fresh Avocado

Enjoy a vibrant bowl featuring a nourishing mix of protein-packed black beans, fluffy quinoa, and golden firm tofu, elevated with fresh avocado, juicy cherry tomatoes, and crisp red bell pepper, all brought together by a bright squeeze of lime and a sprinkle of cilantro for a refreshing finish.

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NUTRITION

570kcal
Protein
36.3g
Fat
16.8g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Cooked Quinoa (93g)

150g Firm Tofu

1/4 medium Fresh Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Bell Pepper (30g)

1 tbsp Fresh Lime Juice (15g)

1 tbsp Fresh Cilantro (4g)

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PREPARATION

  • 1

    Prepare cooked black beans and quinoa if not already made. Ensure black beans are rinsed well if using canned.

  • 2

    Press and drain the tofu, then cut into 1-inch cubes.

  • 3

    Lightly sauté the tofu in a non-stick skillet over medium heat until golden on all sides, seasoning lightly with salt and pepper if desired.

  • 4

    In a large bowl, combine the cooked black beans, quinoa, and sautéed tofu.

  • 5

    Add diced avocado, halved cherry tomatoes, and chopped red bell pepper to the bowl.

  • 6

    Drizzle in fresh lime juice and gently toss the ingredients to combine.

  • 7

    Garnish with freshly chopped cilantro and season with additional salt and pepper as desired before serving.

Hearty Black Bean and Quinoa Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Quinoa Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Quinoa Bowl with Fresh Avocado

Enjoy a vibrant bowl featuring a nourishing mix of protein-packed black beans, fluffy quinoa, and golden firm tofu, elevated with fresh avocado, juicy cherry tomatoes, and crisp red bell pepper, all brought together by a bright squeeze of lime and a sprinkle of cilantro for a refreshing finish.

NUTRITION

570kcal
Protein
36.3g
Fat
16.8g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Cooked Quinoa (93g)

150g Firm Tofu

1/4 medium Fresh Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Bell Pepper (30g)

1 tbsp Fresh Lime Juice (15g)

1 tbsp Fresh Cilantro (4g)

PREPARATION

  • 1

    Prepare cooked black beans and quinoa if not already made. Ensure black beans are rinsed well if using canned.

  • 2

    Press and drain the tofu, then cut into 1-inch cubes.

  • 3

    Lightly sauté the tofu in a non-stick skillet over medium heat until golden on all sides, seasoning lightly with salt and pepper if desired.

  • 4

    In a large bowl, combine the cooked black beans, quinoa, and sautéed tofu.

  • 5

    Add diced avocado, halved cherry tomatoes, and chopped red bell pepper to the bowl.

  • 6

    Drizzle in fresh lime juice and gently toss the ingredients to combine.

  • 7

    Garnish with freshly chopped cilantro and season with additional salt and pepper as desired before serving.