Creamy Coconut Basil Chicken with Simmered Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Basil Chicken with Simmered Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Basil Chicken with Simmered Vegetables

Enjoy a vibrant, comforting dish featuring tender chicken simmered in a luscious, light coconut and basil sauce alongside a medley of fresh, colorful vegetables. This dish is designed to satisfy your taste buds while keeping you aligned with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
35.6g
Fat
13.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Light Coconut Milk (60g)

1 tsp Coconut Oil

1 tsp Extra Virgin Coconut Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Fresh Spinach

1/4 cup Fresh Basil Leaves

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of coconut oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the extra virgin coconut oil and sauté the minced garlic until fragrant.

  • 4

    Add the halved red bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Pour in the light coconut milk and add the fresh basil leaves. Stir to combine, allowing the sauce to warm and infuse with basil.

  • 6

    Return the chicken to the skillet. Reduce the heat to low, cover, and let simmer for 5-7 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Just before serving, fold in the fresh spinach and allow it to wilt in the warm sauce.

  • 8

    Plate the chicken with a generous serving of the simmered vegetables and coconut basil sauce. Garnish with extra basil if desired.

Creamy Coconut Basil Chicken with Simmered Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Basil Chicken with Simmered Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Basil Chicken with Simmered Vegetables

Enjoy a vibrant, comforting dish featuring tender chicken simmered in a luscious, light coconut and basil sauce alongside a medley of fresh, colorful vegetables. This dish is designed to satisfy your taste buds while keeping you aligned with your nutrition goals.

NUTRITION

318kcal
Protein
35.6g
Fat
13.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Light Coconut Milk (60g)

1 tsp Coconut Oil

1 tsp Extra Virgin Coconut Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Fresh Spinach

1/4 cup Fresh Basil Leaves

1 clove Garlic

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of coconut oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the extra virgin coconut oil and sauté the minced garlic until fragrant.

  • 4

    Add the halved red bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Pour in the light coconut milk and add the fresh basil leaves. Stir to combine, allowing the sauce to warm and infuse with basil.

  • 6

    Return the chicken to the skillet. Reduce the heat to low, cover, and let simmer for 5-7 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Just before serving, fold in the fresh spinach and allow it to wilt in the warm sauce.

  • 8

    Plate the chicken with a generous serving of the simmered vegetables and coconut basil sauce. Garnish with extra basil if desired.