Grilled Chicken and Spaghetti Squash with Fresh Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spaghetti Squash with Fresh Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spaghetti Squash with Fresh Tomato Salsa

Enjoy a vibrant lunch featuring tender grilled chicken paired with roasted spaghetti squash strands and a bright, fresh tomato salsa. This dish balances lean protein with light, naturally sweet squash and zesty salsa for a satisfying bite that fits your nutritional goals.

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NUTRITION

286kcal
Protein
42.3g
Fat
5.0g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Spaghetti Squash

1/2 cup Fresh Tomato Salsa (made with tomatoes, 1 tbsp red onion, 1 tbsp cilantro, 1 tbsp lime juice)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and lightly charred. Set aside to rest.

  • 4

    While the chicken is grilling, cut the spaghetti squash in half, remove the seeds, and place cut-side down on a baking sheet. Roast at 400°F for about 30-35 minutes until tender.

  • 5

    Once cooked, use a fork to scrape out the strands of spaghetti squash into a bowl.

  • 6

    Prepare the fresh tomato salsa by mixing diced tomatoes, 1 tablespoon finely chopped red onion, 1 tablespoon chopped cilantro, and 1 tablespoon lime juice in a small bowl. Season with a pinch of salt.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble the dish by layering the spaghetti squash, placing the sliced chicken on top, and drizzling the fresh tomato salsa over the chicken.

  • 9

    Serve immediately and enjoy a balanced, flavorful lunch.

Grilled Chicken and Spaghetti Squash with Fresh Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spaghetti Squash with Fresh Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spaghetti Squash with Fresh Tomato Salsa

Enjoy a vibrant lunch featuring tender grilled chicken paired with roasted spaghetti squash strands and a bright, fresh tomato salsa. This dish balances lean protein with light, naturally sweet squash and zesty salsa for a satisfying bite that fits your nutritional goals.

NUTRITION

286kcal
Protein
42.3g
Fat
5.0g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Spaghetti Squash

1/2 cup Fresh Tomato Salsa (made with tomatoes, 1 tbsp red onion, 1 tbsp cilantro, 1 tbsp lime juice)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and lightly charred. Set aside to rest.

  • 4

    While the chicken is grilling, cut the spaghetti squash in half, remove the seeds, and place cut-side down on a baking sheet. Roast at 400°F for about 30-35 minutes until tender.

  • 5

    Once cooked, use a fork to scrape out the strands of spaghetti squash into a bowl.

  • 6

    Prepare the fresh tomato salsa by mixing diced tomatoes, 1 tablespoon finely chopped red onion, 1 tablespoon chopped cilantro, and 1 tablespoon lime juice in a small bowl. Season with a pinch of salt.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble the dish by layering the spaghetti squash, placing the sliced chicken on top, and drizzling the fresh tomato salsa over the chicken.

  • 9

    Serve immediately and enjoy a balanced, flavorful lunch.