Fresh Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Wrap

This Fresh Crispy Veggie Wrap is a vibrant medley of fresh veggies and protein-packed tofu, all wrapped snugly in a soft whole wheat tortilla. Enjoy the satisfying crunch, creamy hummus, and flavorful chickpeas in every bite, making it a perfect meal for a wholesome lunch that doesn't compromise on taste.

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NUTRITION

577kcal
Protein
34.4g
Fat
19.6g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap

3 tbsp Hummus

1/2 cup Chickpeas (canned, drained)

200 g Firm Tofu

1 cup Spinach

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1 medium Carrot

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PREPARATION

  • 1

    Press the tofu gently with a paper towel and cut into thin strips. Optionally, lightly season with salt and pepper.

  • 2

    Warm the whole wheat wrap in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 3

    Spread the hummus evenly over the wrap, leaving a small border.

  • 4

    Layer the spinach, red bell pepper strips, cucumber slices, and carrot matchsticks in the center of the wrap.

  • 5

    Sprinkle the drained chickpeas evenly over the veggies.

  • 6

    Place the tofu strips on top.

  • 7

    Fold in the sides of the wrap and roll it tightly.

  • 8

    Slice in half if desired and serve immediately.

Fresh Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Wrap

This Fresh Crispy Veggie Wrap is a vibrant medley of fresh veggies and protein-packed tofu, all wrapped snugly in a soft whole wheat tortilla. Enjoy the satisfying crunch, creamy hummus, and flavorful chickpeas in every bite, making it a perfect meal for a wholesome lunch that doesn't compromise on taste.

NUTRITION

577kcal
Protein
34.4g
Fat
19.6g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap

3 tbsp Hummus

1/2 cup Chickpeas (canned, drained)

200 g Firm Tofu

1 cup Spinach

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1 medium Carrot

PREPARATION

  • 1

    Press the tofu gently with a paper towel and cut into thin strips. Optionally, lightly season with salt and pepper.

  • 2

    Warm the whole wheat wrap in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 3

    Spread the hummus evenly over the wrap, leaving a small border.

  • 4

    Layer the spinach, red bell pepper strips, cucumber slices, and carrot matchsticks in the center of the wrap.

  • 5

    Sprinkle the drained chickpeas evenly over the veggies.

  • 6

    Place the tofu strips on top.

  • 7

    Fold in the sides of the wrap and roll it tightly.

  • 8

    Slice in half if desired and serve immediately.